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Fig is one of the priceless treasures of nature.

Fig is one of the priceless treasures of nature.

One of the numerous blessings of nature is the fig, which is also mentioned in the Holy Quran, has immense medical benefits.

You can use it fresh if you want and if you want you can dry it and store it throughout the year. In both cases it is effective. It contains abundant amounts of protein, minerals, sugars, calcium, phosphorus, vitamins A and C, while vitamins B and D are in small amounts.

Due to these ingredients, figs become a very useful dietary medicine. Therefore, its use in general weakness and fever also gives good results. Not only this, but it is also very effective in the following other medical problems.

Improves Digestive System:

Figs improve digestion, dried figs are high in dietary fiber, which aids in digestion. Relieves constipation and promotes regular bowel movements.


Dried figs are rich in antioxidants including polyphenols and flavonoids, compounds that protect your cells from damage caused by free radicals and also reduce the risk of chronic diseases.

Cardiovascular diseases:

The potassium and magnesium in dry figs keep blood pressure under control and reduce the risk of heart disease. Dietary fiber also helps maintain healthy cholesterol levels.

Strengthens bones and teeth:

The calcium and phosphorus present in dry figs make bones strong, regular consumption can improve bone density, figs are also good for teeth and provide strong teeth.

Weight loss:

Those who want to lose weight should include it in their diet, the abundant amount of fiber in it reduces the feeling of hunger, which also leads to a significant reduction in weight.

Blood sugar control:

The use of dried figs keeps the amount of sugar in the blood under control, while people with diabetes can meet the demand of sugar by using it, it keeps the insulin level in the blood under control

By Pawan Mukhtiar

I am a highly-skilled, enthusiastic, self-motivated professional writer with a great successful experience of full five years. My education and research in the field have made me one of the most perfect professional writers. #news #entertainment #howto I must say writing is a kind of passion to me more than a profession. I love to write and aim to improve myself with each of my steps. In addition, I have great communication skills and an excellent convincing style to convince the readers through my writing if needed. I hate plagiarism but I love to research a lot to make my writing enrich with every necessary element as my client demands. I have a successful past record as a publisher of blogger and content writing. Furthermore, I have a great hand on the following features- 1. Article Writing 2. Website Content Writing 3. Product Review 4. Press Release 5. Blog Writing 6. Company Profile 7. Newsletter 8. Product Description 9. News Writing 10. Data Entry 11. Advertising etc.

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