What is the best time of day to drink water and where do we go wrong?
Sometimes it is impossible to wake up in the morning and perhaps the only thing that can give a person the ability to concentrate in the morning is a cup of coffee, because this dose of caffeine can be the fuel that is needed to tackle the day.
The perfect way to start the day
According to a report published by the American magazine ‘Newsweek’, no matter how delicious caffeine is, whether it’s instant, with milk or just a shot of espresso, starting the day with coffee may not be the healthiest option.
“It’s important to start the day by drinking plenty of water,” medical expert Megan Lyons told Newsweek. 3.7 liters of water per day for men and 2.7 liters for women are required.
Lyons added that he has noticed that many of his patients drink more water in the afternoon, even if they drink enough water, but in the morning they either drink more water or nothing at all. Or drink water with food. The right decision is to start the day by “drinking water”, because not getting water until later in the day is a “problem” because it doesn’t give the body the hydration it needs.
While the US National Academy of Medicine, a non-profit organization, recommends that men aged 19 to 30 drink 3.7 liters of water per day and women of the same age should drink 2.7 liters of water per day.
Adverse effects of coffee
Lyons explained that you should “drink more water in the morning, because the kidneys and liver do a great job overnight detoxifying everything that enters the body throughout the day”. Drinking clean water in the morning is essential for the digestive system to function more efficiently.”
“Drinking a cup of coffee before drinking water in the morning can cause more dehydration, especially since coffee is a diuretic and causes dehydration,” Lyons added.
Fatigue and stress
“Mild dehydration can make people feel more tired, less focused, less motivated and more anxious,” added Dr. John Lee, CEO of Sea Beyond Medicine. He advised that everyone should focus on drinking a large glass in the morning. It awakens the bowels and organs.
Breath and sweat
Lyons said it’s normal to feel thirsty when you wake up because the body loses large amounts of water through breathing and sweating. So instead of finding a favorite cup of coffee, one should choose to drink a cup of water first. Drinking water first thing in the morning before coffee is a reliable way to boost energy levels, improve digestion and meet your daily water intake goals.