What are the benefits of eating yogurt daily?
A glass of milk is necessary but also know the importance of curd
Dairy products have been considered important foods since ancient times due to their numerous benefits, where milk is important, yogurt is also noteworthy
Rich in nutrients like protein, calcium and probiotics, yogurt is beneficial for bone strength, gut health and a balanced weight.
According to experts, just as a glass of milk is necessary every day, it is also important to include curd in your daily diet.
Eating yogurt daily can provide these benefits to human health.
Plenty of protein
Yogurt is a very effective protein booster with low levels of sugar and fats.
Yogurt provides a boost of protein that reduces hunger and makes you feel fuller. A high-protein food such as yogurt is best taken in the morning for breakfast.
Blood pressure control
Research shows that yogurt can also help lower blood pressure while improving heart health.
According to a 2018 study published in the Journal of Hypertension, consumption of dairy products, especially yogurt, showed significant changes in BP patients.
Lowering bad cholesterol levels
Yogurt also helps regulate blood cholesterol levels. A study published in the Journal of Dairy Sciences examined the effects of probiotic yogurt on participants with type 2 diabetes.
According to the results, daily consumption of yogurt reduces the level of low LDL (bad cholesterol).
Increased calcium intake
Apart from protein, another important nutrient that yogurt can provide to the human body is calcium, which is essential for your muscles, nerves, blood vessels and bones.
Bones contain a large amount of calcium, and when you don’t get enough calcium, your body starts pulling calcium from your bones. That is why yogurt is very important for calcium.
Strengthens the immune system
Because yogurt contains probiotics, they promote healthy gut and immune function. So eating curd can improve immunity considerably.